# Pinch Block

**Járngreipr’s Pinch Block**  
A simple and brutally effective tool for building stronger pinch grip strength. Made from solid steel and built to forge a true iron grip.

**Why a Pinch Block?**  
In a pinch grip, the thumb creates the force while the fingers resist and the forearm stabilizes the entire lift. The thick 80mm profile forces the hand to work in an open position, making every lift heavier and more demanding on the thumb, fingers, and forearm.

Perfect for anyone looking to build pinch and raw thumb strength for strength training, armwrestling, and functional grip strength.

_Pairs perfectly with our [30mm Loading Pin](/products/30mm-loading-pin "30mm Loading Pin") and [50mm Loading Pin.](/products/50mm-loading-pin "50mm Olympic Loading Pin")_

## Details

- **Price:** 449.0 SEK
- **Vendor:** Járngreipr
- **Type:** Grip Strength Equipment
- **Tags:** 80mm pinch block, arm wrestling, forearm training, grip strength, pinch block, pinch grip, steel pinch block, thumb strength

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 449.00 SEK | In stock |

## Images

- Járngreipr 80mm solid steel pinch block for thumb and grip strength training

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> Source: [Járngreipr](https://jarngreipr.com/products/pinch-block-80mm)
> Updated: 2026-07-25